HomeHealth Fitness » Michael White Blog

Summers coming, lets get fit

admin — Tue, 20 Mar 2012 07:21:55 +0000

Sorry I have been off radar recently, been nice and busy developing some new and exciting things for HomeHealth Fitness. Times flying though and summer is nearly here. Its at this time of year that we start to wear less and less clothing, don’t panic, we can help. Our new summer fit programme specifically targets those areas most likely to be out with the sun. A combination of personal training and Pilates is the answer, feel free to call for further details. As ever we will come and see you at home and fit in around you, thus you will have no trouble fitting exercise into your lives. We can provide personal training and pilates across London and the South East now so no one is left out. Best wishes, Michael

Guaranteed, FREE personal training, pilates or yoga sessions

admin — Thu, 09 Feb 2012 12:07:07 +0000

You can take advantage of 2 guaranteed free personal training, pilates or yoga sessions with a member of our fantastic team of instructors. All you have to do is refer a friend or indeed anyone to us, as long as they purchase one of our money saver block packages you are guaranteed to not 1 but 2 free sessions. These take place either at your home, work or in a nearby park. Please remind individuals to mention your name and number when they make contact, or better still you phone me with their contact details and I will arrange the rest. Feel free to call or email for any further information. Best wishes, Michael – 07980 545324.

Fit to SKI

admin — Fri, 20 Jan 2012 15:15:52 +0000

Luckily for me I am soon off skiing, just for a long weekend, but much better than nothing, with 2 young children this is potentially my last boys trip for a while. As a result I’ve been training hard to make sure I’m as fit and strong as possible so I can really make the most of the daylight (and night-time) hours. Sessions have included lots of fitball exercises to strengthen my core including some tricky but brilliantly specific ski turn simulations whilst balancing on the ball, and plenty of the more obvious leg strengthening exercises. All this means I’m physically ready and raring to go. We’re happy to help anyone else you know get fit to ski as well. Just forward on my details. I’ll let you know how it goes, I suspect it will involve a pretty hard core 4 days. Wish me luck.

Let us help you in the New Year

admin — Wed, 21 Dec 2011 16:19:27 +0000

We all know and accept that Christmas is a time of excess so sit back and enjoy it. Then let us help you get back in shape in the New Year. We’ll come and see you and thus guarantee convenience. We provide personal training, pilates or yoga at home or at work. Its cheaper than you might think and we now cover not only London but most of the South East. Sessions are guaranteed to be a fun, safe solution to the Christmas excess. Feel free to call for further information or to book your FREE consultation. Best wishes, and Merry Christmas.

My Wheat free experiences

admin — Thu, 03 Nov 2011 07:57:10 +0000

A client of mine was moaning and groaning about her self imposed wheat free diet, the latest one she was attempting (against my advice). I stupidly said something like ‘its hardly that difficult is it? Falling straight into the cunning or not so cunningly laid trap, right she says we’ll attempt it together for 2 weeks (set by me due to social engagements). Those who are followers on twitter @homehealthf or even on facebook http://www.facebook.com/#!/pages/HomeHealth-Fitness-michaelhomehealthfitnesscom/115187128569134 would have known this as my experiences have been detailed on there. To summarize, it was tricky, especially if you eat in the car regularly as you race between appointments. On one such occasion, yogurt was on the menu, not the drinkable type either (not sure what I was thinking buying it in the first place), needless to say with most of it dropped on an unfortunate area of my tracksuit bottoms, due impart to traffic and impart to the impossibility of it, I realised the whole thing would not be easy. Some meals, lunch for example with time to plan and prepare were OK. The problem is I really like bread and pasta and don’t need not to eat it and that tortured me for the duration. I made it to 12 days, where it all went wrong when I ordered a lovely soup, which came with big chunks of fresh bread. It wasn’t until near the end that I remembered I was wheat free, WAS. I now am much more sympathetic to those on such diets and intend to watch carefully for such traps in the future.