Sorry I have been off radar recently, been nice and busy developing some new and exciting things for HomeHealth Fitness. Times flying though and summer is nearly here. Its at this time of year that we start to wear less and less clothing, don’t panic, we can help. Our new summer fit programme specifically targets those areas most likely to be out with the sun. A combination of personal training and Pilates is the answer, feel free to call for further details. As ever we will come and see you …

You can take advantage of 2 guaranteed free personal training, pilates or yoga sessions with a member of our fantastic team of instructors. All you have to do is refer a friend or indeed anyone to us, as long as they purchase one of our money saver block packages you are guaranteed to not 1 but 2 free sessions. These take place either at your home, work or in a nearby park. Please remind individuals to mention your name and number when they make contact, or better still you phone …

Luckily for me I am soon off skiing, just for a long weekend, but much better than nothing, with 2 young children this is potentially my last boys trip for a while. As a result I’ve been training hard to make sure I’m as fit and strong as possible so I can really make the most of the daylight (and night-time) hours. Sessions have included lots of fitball exercises to strengthen my core including some tricky but brilliantly specific ski turn simulations whilst balancing on the ball, and plenty of …

We all know and accept that Christmas is a time of excess so sit back and enjoy it. Then let us help you get back in shape in the New Year. We’ll come and see you and thus guarantee convenience. We provide personal training, pilates or yoga at home or at work. Its cheaper than you might think and we now cover not only London but most of the South East. Sessions are guaranteed to be a fun, safe solution to the Christmas excess. Feel free to call for further …

A client of mine was moaning and groaning about her self imposed wheat free diet, the latest one she was attempting (against my advice). I stupidly said something like ‘its hardly that difficult is it? Falling straight into the cunning or not so cunningly laid trap, right she says we’ll attempt it together for 2 weeks (set by me due to social engagements). Those who are followers on twitter @homehealthf or even on facebook http://www.facebook.com/#!/pages/HomeHealth-Fitness-michaelhomehealthfitnesscom/115187128569134 would have known this as my experiences have been detailed on there. To summarize, it was …