Luckily for me I am soon off skiing, just for a long weekend, but much better than nothing, with 2 young children this is potentially my last boys trip for a while. As a result I’ve been training hard to make sure I’m as fit and strong as possible so I can really make the most of the daylight (and night-time) hours. Sessions have included lots of fitball exercises to strengthen my core including some tricky but brilliantly specific ski turn simulations whilst balancing on the ball, and plenty of …

We all know and accept that Christmas is a time of excess so sit back and enjoy it. Then let us help you get back in shape in the New Year. We’ll come and see you and thus guarantee convenience. We provide personal training, pilates or yoga at home or at work. Its cheaper than you might think and we now cover not only London but most of the South East. Sessions are guaranteed to be a fun, safe solution to the Christmas excess. Feel free to call for further …

A client of mine was moaning and groaning about her self imposed wheat free diet, the latest one she was attempting (against my advice). I stupidly said something like ‘its hardly that difficult is it? Falling straight into the cunning or not so cunningly laid trap, right she says we’ll attempt it together for 2 weeks (set by me due to social engagements). Those who are followers on twitter @homehealthf or even on facebook http://www.facebook.com/#!/pages/HomeHealth-Fitness-michaelhomehealthfitnesscom/115187128569134 would have known this as my experiences have been detailed on there. To summarize, it was …

Having had an extremely boring meeting with the business banking person regarding client payment methods I end up getting (though it takes them 2 weeks to set up) a new card machine that means we can now take payments instantly over the phone. This has turned out the be excellent in a number of ways. Lots of time was wasted between both myself and the trainers chasing money and asking whether clients had transfered funds via their internet banking or remembered their cheque book. Not to mention annoying clients by …

After hours and hours of work on the HomeHealth Fitness facebook page, I ask myself, is it really worth it? The answer is, I’m not too sure. As is often the trouble with marketing its very tricky to measure exactly how successful these things are. We have nearly 50 ‘likes’ which I think is loads but I’m told thats actually rubbish, how annoying, so please like us on facebook if you can. The idea being that our website then features on lots of profile pages and thus gets more exposure. Its …