It has been a fun week not much personal training, just trying to stay on my feet, had a few hard core clients that’s was to do a bit of cold weather training, so we went on a few snow hikes around the commons, hope to warm up next week or think I’m going to get some snow chains for my trainers. Personal Training in London’s parks has never been so dangerous. Wish me luck…

Had a training day last Friday. All the trainers met up for the afternoon at London South Bank Uni. I had to run our trainers through a few swiss ball exercises and also through some taekwondo techniques.That was the easy part. One of our lovely pilates girls did a yoga and pilates session with all of us, that was not so easy, my stomach muscles are still hurting now! We all learnt from each other and had fun at the same time. The best part of the day was seeing …

This week has been a lot of fun, as well as the personal training, I also
teach taekwondo in schools, so this week we have been doing lots of
competitions for the kids and giving out lots of prizes. The kids also get
to get their own back on me – for every kick they do I have to do a press
up or a star jump, let’s just say the kids did the best kicking I have seen
in one class, I had a bit of a work out!
We’ve got the HomeHealth Fitness training …

Hello, all over the jet lag now, loved the start to the week – nice and wet, been through 4 pairs of trainers trying to keep my feet dry, guess it’s all part of the job. Just had a run through Hyde Park and ran into the Winter wonderland, my client and I had a great time running past the haunted house and the ice rink. At 7am there is no-one around, was tempted to have a quick run over the ice, then realised I was 31 not 13. Anyway, …

Hello, I have just got back from my honeymoon in Thailand, had an amazing
time with my new wife, but all back to work now. I’ve got slight jet lag, but
I’m finding with all the training that I’m doing with my clients it keeps
me on top of it. Being outside for most of the day running and boxing, keeps me feeling fresh. If I was stuck in an office I would probably be asleep at my desk, so exercise really does work in more ways than one!
That’s all for now, James.