The best thing about being a personal trainer for HomeHealth Fitness is the option we have of training outside. London has some of the best parks in the world and they are great to train in. With the mini heat wave we’ve just had its been great fun. This week I have been running all over Hyde Park, doing push ups along the River Thames, boxing in Battersea Park and running over Putney Bridge as the sun sets. The best thing is that I get to wear shorts and ’T’ shirt to …

I have not been on my blog much over the past week, the reason for this is that I have just bought a house. I now  realise that I should have done D.I.Y at university, and not sport science. I have had a few accidents in my new house, but have got on top of it now and finally know the diffence between a flat head and a boss. I will let you know next week how the knocking down of the wall goes.

Stuck in the USA, I wish. I’ve just got back from my Easter holiday, luckily or unluckily, I did not get stuck out in the USA. However, having two weeks off from fitness training has meant that doing a full day of personal training in and around South London on Monday was a massive wake-up call. The body is really feeling it, the next time I go away I will definately be taking some training clothing with me. It does feel good to be training again though, despite the side …

Sorry for the delayed on the blogs, I’ve been mega busy. Just bought a house which needs loads of work and am having the normal trouble with contractors. For a start I don’t want to pay their stupid prices, so have got mates to do it, saved money but have to fit around them. The joy of it all. Trainings been going well, picked up a couple of lovely new clients and enjoying the weather. Update you soon. James.

This is week I’m not just doing PT, I have been working with school nurses on a project on how to get over weight kids in to playing sport. We have been working on fun but active games and also how to get the parents involved with the kids training, it has been very fun but hard work. I will be travelling around South London giving talks and work shops on ways to get every kid in school  playing sport and exercise, bit like Jamie Oliver in the gym.