After an extremely relaxing Christmas period I managed to injure my neck by sitting around doing nothing. Today was an easy and gentle session to hopefully get back into training. Michael was totally out of character and was very understanding (could be his resolution for 2010 and long may it continue ). We put together some pilates and yoga which I enjoyed but can not wait to get back out there running weather permitting of course.

Very cold but sunny-not too sure about outdoor pursuits this morning especially as  can not find my gloves! Really worried about Michael as he offered to lend me his gloves, either he is in an especially good mood as its Friday or he is softening he normally tells me its not cold at all ! Good run worth the effort .Finished off with fitness ball and crunchies. Looking forward to weekend of relaxation and indulgence.

Unable to run this morning due to heavy rain it was a warm up on the treadmill followed by intense exercises on the powerplate! Michael showed no sympathy at all to my constant complaining that I ached-no worries as I got my own back. He asked me to reloll the ball from side to side-must be trainers speak or just a case of severe tongue tie! Feel much better for the session as usual puts me in a positive mode for the rest of the day.