Having had a fairly long break due to my husbands illness it actually felt really good to be back training. I managed a couple of sessions with Michael last week that proved to be beneficial both mentally and physically. Today was a particularly good session and the sun was shining which is always a bonus.
Our usual jog to the park and we then spent some time interval training and  jogged back at a reasonably quick pace. Michael decided on a little boxing which I find helps relieve tension and Ivery much enjoy it. …

Both Monday’s and Wednesday’s sessions were very rewarding. Spring has most definitely sprung and our running is back on track if not slightly better. The park is starting to get busier with enthusiastic runners and the oh my God the better weather is here not so dedicated fair weather participants. I think  we have become part of the scenery but Michael keeps me on my toes by adding surprises as we go round, such as interval training and ad hoc exercises to cause maximum embarrassment all of which I do benefit …

It seems as though we are really cooking now (hopefully not to jinks things) the sun has been shining we are back running at a steady and reasonable pace, the pavements have NOT been icy. Not that much rain either! A visit to the physio confirms Michael’s efforts and introduction of specific exercises has paid off and things really have improved as far as my injury goes so a big thank you to them both.
Able to use weights once again albeit lighter as not to re-ignite my injury I certainly feel I am once …

Time just seems to fly past and Michael drops the odd hint that my blogs are not up to date – here is my attempt to rectify that. Last week proved to be a good week and I felt I was back to my pre-injury fitness level. We had a great day Friday (which sometimes can be quite difficult if you wake up with that start of the weekend feeling). Quite a long run in the park with added exercises that I must say look a lot like a Monty …

Monday was another grim morning with icy rain-but we braved it for a short while. Compensating for our lack of a run with boxing and kicking for our CV. Today the weather was a little kinder so back to a really good run trying my best to avoid the very large puddles as Michael tells me I may drown without my heels on!! Some work on the ball finished the session off quite nicely. Still hoping for the brighter weather which can only enhance my training and help set me …