Time just seems to fly past and Michael drops the odd hint that my blogs are not up to date – here is my attempt to rectify that. Last week proved to be a good week and I felt I was back to my pre-injury fitness level. We had a great day Friday (which sometimes can be quite difficult if you wake up with that start of the weekend feeling). Quite a long run in the park with added exercises that I must say look a lot like a Monty …

Monday was another grim morning with icy rain-but we braved it for a short while. Compensating for our lack of a run with boxing and kicking for our CV. Today the weather was a little kinder so back to a really good run trying my best to avoid the very large puddles as Michael tells me I may drown without my heels on!! Some work on the ball finished the session off quite nicely. Still hoping for the brighter weather which can only enhance my training and help set me …

Feeling a bit disappointed as icy pavements did not allow much of a run today. Managed to run for a while on the frozen grass in the park but not a great amount .We also spent more time outside which cut down on the inside exercises. Think I may invest in a giant blow torch and get Michael to run infront of me -melting the ice as he goes. Then again he is full of hot air anyhow.

It has been a fairly good training week. Not sure I am that pleased about Michael’s telephone contact with my Physio seems they are conspiring to slow me down a little-admittedly to aid my recovery. Because of this Michael has introduced some different routines. Today was a day inside with thirty minutes boxing and kicking. This was followed by lunges sit-ups and various exercises focusing on my injury to help strengthen muscles around the damaged ligament. Once again really enjoyable week and very pleased I can still train despite minor …

Last week was a short week after a long weekend. Today I was looking forward to a long run then a good half an hour inside. We achieved a really good run and managed to ignore the flurry of snow and much lower temperature. Also a really good session with the medicine ball. Just hoping the snow stays at bay and we can get back into full swing. Roll on the spring when weather will be much brighter and we can spend more time training outside.