Morning all!

After a fantastic week in New York I was very much looking forward to hearing all the stories from the HHF Christmas party this year. Although I was extremely disappointed to miss out Micheal’s well polished dance routines and generosity at the bar (once a year!) I was lucky to escape highlighting my frailties in yoga and pilates.

Due to adverse weather conditions I’ve decided not to ride my bike around London today as about 20 near death experiences yesterday has dampened my enthusiasm somewhat.

With this cold weather indoor sessions have become more popular and its only then you can realise how much you can do at home to keep yourself fit. All you need is a yoga mat and a Swiss ball and and you can have a safe, effective workout in the comfort and WARMTH of your own home. Check out some of the fitness tips given on the home page.

That just leaves me to say Happy Christmas everyone, look forward to catching up with you all in the new year!!