I was looking through my client list and session plans today and it got me thinking about how varied my day is. From 5.30am- 9.30pm everyday I could be running, boxing, kickboxing, swimming or taking ski fit and core stability classes and in so many different environments.

Today I started in Kew training a lovely couple who’s aim is to run a 10k in march , we completed 5k, not bad before 6am!!, which puts them well on target to reach their goal. I later had a indoor gym session working on injury rehabilitation after a ski accident, the progress can be slow but necessary to get fit for the slopes next year. Then out to Hyde park for a kick  boxing session with one of the fiercest ladies in Kensington, you know who you are!!

This got me thinking about how there really is an exercise to suit every person whether you re new to fitness training and want to achieve a new goal, a frustrated heliskier who dreams of being back on a mountain or a worryingly aggressive kickboxer in waiting!! There is always a level or method of training that can be catered for an individual or group.

Why not try something new…….