So having completed half of the training we did some Taekwondo with James. This involves lots of kicking and is very good exercise and great fun too. He seemed to pull me out for plenty of demonstrations which I fear was so he could give me a bit of a kicking. Advanced fitball next presented by me. Lots of fun involving balancing and in some cases just trying to balance on the fitball. Quite a few falls and plenty of curses later everyone was getting the hang of it. In case you were wondering the main fallers were, it was Craig, James and Tori. A wind down session of Pilates was next on the list although Elka made it a more advanced version insuring we all got a taste of our own medicine and were totally knackered.

Nice shower and change and off to the pub for a few beers and some food. Good time was had by all. Much later on and 3 of us headed to Balham for a nightcap and ended up in the Bedford until goodness knows when, I even bumped into an old client of mine in there who was also on a Christmas party. During the course of the evening 2 training days per year was somehow voted in so mid summer some out door training it is.