Good Morning.

Its a very wet Monday morning (23rd November) and an early start for me. Up at 5.15am for the 50 minute drive to Dulwich for my 1st session which starts everyday at  6.25am.

A decent long row for my 1st client, who has his own very good machine, and a nice cup of tea for me while I try and encourage him to greater endeavours. He does well, and kindly lets me go 10 minutes early.

Off to Chistlehurst next for a fairly lengthy run in the rain, got soaked after I told the client it was only a very short local shower. It proved to be a bit longer than I promised! Whoops! Weather forecasting was never a strength of mine. More later….

So, bit of a heavy weekend, I know we’re supposed to be fit and healthy but realistically we don’t drink at all during the week and then have a couple at the weekend. Cricket club Golf day (I was very average indeed), plus annual cricket dinner in the evening equals a couple of pints (at least)!! Back into the gym today though to try and make up for it. Fairly busy week ahead and looking forward to it.