Effects of sleep deprivation on Personal training
9 May 2010
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The new baby (Rory Edward White) arrived on Wednesday afternoon and with my short paternity leave now over will shall see how sleep deprivation effects the quality of personal training sessions. Back to work and hoping for some warmer weather so we can really begin the much looked forward outdoor fitness training sessions. Just a short one today, I will let you know how things go during the week. Many thanks, Michael.
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