The weather is fantastic and people are very keen to get outside to train. Water, water, water is the key, make sure if you do train you drink plenty before, during and after. Its also best to train either early mornings, which are amazing at at this time of year (6am – 9am) or later evenings (7pm-9pm). If your fancying a few beer garden drinks earn them first with a training session. I must admit, I’m due a couple this evening, which I’m very much looking forward to. Enjoy the weekend. Michael.