Had a training day last Friday. All the trainers met up for the afternoon at London South Bank Uni. I had to run our trainers through a few swiss ball exercises and also through some taekwondo techniques.That was the easy part. One of our lovely pilates girls did a yoga and pilates session with all of us, that was not so easy, my stomach muscles are still hurting now! We all learnt from each other and had fun at the same time. The best part of the day was seeing Michael trying to dance at the Christmas party, that definitely looked like the hardest training session of the day!