This week has been a lot of fun, as well as the personal training, I also
teach taekwondo in schools, so this week we have been doing lots of
competitions for the kids and giving out lots of prizes. The kids also get
to get their own back on me – for every kick they do I have to do a press
up or a star jump, let’s just say the kids did the best kicking I have seen
in one class, I had a bit of a work out!

We’ve got the HomeHealth Fitness training today too, I’m doing a couple of demo’s but I’m also looking forward to potentially learning a few new exercises too.