I have lost 8.14 pounds (3.7kg) in just under the 8 weeks that I’ve been training with Michael. OK, that might not sound super impressive on paper, but given my metabolic resistance issues, I can definitely live with that!

I am also adult enough to realise that when it comes to weight-loss, the slower the better (just please don’t grid to a halt!) being human, of course I want quicker results.

I am now less than two pounds from hitting a total weight loss of 5 stones. I can’t wait!

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