Its a full week now that we have been back out pounding the streets for about half an hour. There has been no mention of a slow re-introduction of our previous fitness levels it is back to it full on. For that I am pleased in a way as the body does seem to retain the fitness level for sometime at least. I do although take objection to a comment being made by a regular  dog walker on MY weight loss and Michael taking the compliment for himself ! My neck is still preventing some of the work with the medicine ball (so I tell him ) other than that the painful neck and rest from training seems an awfully long time ago and I am feeling the benefits already. All in all very good training week.