It seems as though we are really cooking now (hopefully not to jinks things) the sun has been shining we are back running at a steady and reasonable pace, the pavements have NOT been icy. Not that much rain either! A visit to the physio confirms Michael’s efforts and introduction of specific exercises has paid off and things really have improved as far as my injury goes so a big thank you to them both.

Able to use weights once again albeit lighter as not to re-ignite my injury I certainly feel I am once again benefiting much more from the three sessions a week than during my injury period. Training first thing also sets me up for the day and I have achieved something even before start of play. With any luck the day can only get better !