JV’s First Blog
2 December 2009
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Unable to run this morning due to heavy rain it was a warm up on the treadmill followed by intense exercises on the powerplate! Michael showed no sympathy at all to my constant complaining that I ached-no worries as I got my own back. He asked me to reloll the ball from side to side-must be trainers speak or just a case of severe tongue tie! Feel much better for the session as usual puts me in a positive mode for the rest of the day.
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