Having woken up at five I was keen to get going when Michael arrived at eight mainly as by this time I was really ready for breakfast . I decided to have one of my healthy ginger chews bought from the Health Food Store. Being a generous sort of person I of course offered one to Michael and most people know Michael never turns down anything free. Only this time he was not impressed at all I think this did not help his frame of mind or my training session-apparently he did not enjoy the ginger chew.

So we got off to a particularly roaring start. It also has to be said Michael is a bit of a bird spotter and this morning we came across a Woodpecker on the ground which managed to delay my session in the park by at least twenty second! Jesting aside it was indeed another good session and the good weather only enhances my efforts making it even more rewarding .

Things did change very slightly when we got back to discover we had been locked out once again by a husband who promised to open up the conservatory. We eventually made telephone contact and were able to retrieve some more equipment to finish our session in the garden enjoying the finer weather while we can.