Last week I read an article about a supplement that could help speed up your metabolism while exercising. I of course  just happen to the type of person that has to have something. So I spentgoodness knows how much on these capsules that contain chilli extract and claim to speed up your metabolism during exercise to burn five times the normal amount. At around 7 a.m this morning I took my first capsule as it is instructed to take an hour before exercise. By 7.15 I looked like a chilli my face was bright red and burning. Panic set in  how I was going to explain to everyone I could not train as I had taken this chilli capsule which made me sweat profusely?

The hot sensation after a few moments subsided fortunately. I did manage to train and it was a fairly good session even though it has been a difficult week. I felt I was almost back on track. This I can honestly say is not due to the capsule. I am not sure how many calories I burned but it left  me feeling quite good  hopefully setting  me up for a relaxing weekend ahead!