It has been a fairly good training week. Not sure I am that pleased about Michael’s telephone contact with my Physio seems they are conspiring to slow me down a little-admittedly to aid my recovery. Because of this Michael has introduced some different routines. Today was a day inside with thirty minutes boxing and kicking. This was followed by lunges sit-ups and various exercises focusing on my injury to help strengthen muscles around the damaged ligament. Once again really enjoyable week and very pleased I can still train despite minor injury and look forward to getting back to my full fitness level-with both Physio and Michael’s support of course.