My friend PC and I have embarked on a fitness training regime, a blog diary of our thoughts and activities will follow very soon. Wish us luck. EW

I have just begun training two new ladies on the outskirts of Tunbridge Wells that are the perfect stereotypical personal training clients. Both Female, between 35 and 45, mums with 2 or 3 children, very busy social lives and both wanting to loose a few pounds and tone up. Just 4 sessions in so far and they are great fun. As with most parents that take care not to swear in front of their children, as soon as they have an hour away, a few slip out, especially towards the person causing …

Having tried many diet variations for people over the years this one has proved both sustainable and effective when combined with very regular exercise (5 times per week). Vital to the diet is a decent healthy breakfast which can consist of porridge, muesli, scrambled egg and baked beans on toast or oats. This should be consumed no later than 9am. For lunch lots of fruit, the type is of your choice but only 1 banana, the fruit should be eaten regularly between 12 noon and 2pm, and can include a small …

Having not trained for a while due mainly to family illness and bereavements, I was, believe it or not, looking forward to Michael returning from his holiday. I felt as though I wanted to run and run and just maybe keep on running. As it was a circular route I ended up right back where I started but I certainly felt better for it. The weather has not been on my side either but that figures too. I prepared myself for the down pour with my all weather attire including …

It was a bit wet and wild when I left for London this morning, but a nice run through the woods with my first client in the drizzel soon perked me up (Wierd maybe, but I really like running in inclement weather conditions). Any way with the way things are going in her life at the moment and sense of perspect is certainly given. So all is well (except the cricket season is nearly over), enquiries become more frequent now as people get back from holiday and try to get …